Strong bones are essential for overall health and well-being. However, many people may not be aware of the factors contributing to bone strength or how to keep bones healthy. Dr. Jasdeep Sidana, MD, explains the anatomy and physiology of bones and how to maintain their maximum strength. What are Bones Made of? Bones are much more …
Bone to be Wild! Unleashing the Strength of Human Bones Read More »
Quitting smoking is one of the most important decisions you can make for your respiratory health. However, the damage caused by smoking may not go away quickly, even after quitting. The good news is that effective strategies can help you enhance your respiratory health after quitting smoking. From simple lifestyle changes to more intensive interventions, Dr. …
Effective Strategies for Enhancing Respiratory Health After Quitting Smoking Read More »
In recent years, vaping has become increasingly popular among people looking for an alternative to traditional smoking. Vaping involves inhaling vapor created by a device that heats up an e-liquid, which usually contains nicotine and other chemicals. Although some people see vaping as a safer alternative to smoking, questions remain about its effects on lung …
Clearing the Air: Exploring Vaping Effects On Lung Health Read More »
Steam therapy has been used for centuries to alleviate various ailments, including respiratory conditions. The idea is that inhaling steam can help loosen up mucus and phlegm in the lungs, making coughing up and breathing easier. However, despite its popularity, the truth about using steam to treat lung problems is more complicated than it seems. …
The Truth About Using Steam to Treat Lung Problems Read More »
As we age, our bodies face new challenges and require different nutrients to stay healthy and maintain function. Needless to say, a healthy diet is a critical factor in promoting healthy aging and longevity. In this blog, Dr. Jasdeep Sidana, MD, shares his expert tips on what to eat for longevity as you age and explores the …
A Healthy Diet for Aging: What to Eat for Longevity Read More »
Lung cancer is the leading cause of death in the United States, with approximately one-fifth of all cancer deaths being attributed to it. While secondhand smoke is a known cause of lung cancer, there are still many misconceptions about this issue. Dr. Jasdeep Sidana, MD, a leading lung cancer and respiratory medicine expert, emphasizes the importance …
What The Fact? Debunking Myths Between Secondhand Smoke and Lung Cancer Read More »
Women’s lung health and wellness is an important yet often overlooked topic. As a result, it’s essential to understand the significance of pulmonology in women’s health and to be proactive in promoting lung health and wellness. Dr. Jasdeep Sidana, MD, a pulmonologist with expertise in lung care, has recently released a guide to help women …
Women’s Health and Wellness: 5 Ways to Promote Lung Health and Wellness Read More »
Sleep is an essential part of our lives and is crucial for overall health and happiness. However, with the fast-paced, constantly connected world we live in, it’s more important than ever to take a step back and prioritize rest and self-care. And while the benefits of sleep go far beyond just feeling well-rested, many people …
Disconnecting to Reconnect: How to Unplug and Prioritize Rest Read More »