As we go about our daily lives, we seldom consider the importance of our lungs and heart in maintaining our overall health. These two organs work together to supply oxygen to our bodies and keep us alive. However, when we suffer from lung disease, it can significantly impact our heart’s health, leading to a range …
Secondhand smoke is a severe health risk, particularly for infants and children. While many people know that smoking harms their health, they may not realize that the smoke they exhale or that lingers in the air can also harm those around them. In this article, Dr. Jasdeep Sidana will explore the health risks associated with secondhand smoke …
Secondhand Smoke and Children: The Risks And Dangers of Exposure Read More »
Maintaining good lung health is an essential part of overall health. Some vitamins and supplements can help with this, and knowing which ones are beneficial can be a great way to ensure your lungs stay healthy and function properly. Dr. Jasdeep Sidana, a leading expert in lung health, recommends the following vitamins to improve your lung …
The environment plays a critical role in our health, and this is especially true for our lungs. Ensuring that your lungs are healthy is crucial, as they play a significant role in your body’s ability to function optimally. However, with increasing environmental pollution, the question arises, how does the environment affect lung health? As we …
When it comes to men’s health, one topic that often comes up is metabolism. Your metabolism plays a crucial role in your overall health and well-being, impacting everything from your weight management to your energy levels. That’s why taking steps to reboot your metabolism is crucial, and there are plenty of things you can do …
Strong bones are essential for overall health and well-being. However, many people may not be aware of the factors contributing to bone strength or how to keep bones healthy. Dr. Jasdeep Sidana, MD, explains the anatomy and physiology of bones and how to maintain their maximum strength. What are Bones Made of? Bones are much more …
Bone to be Wild! Unleashing the Strength of Human Bones Read More »
Quitting smoking is one of the most important decisions you can make for your respiratory health. However, the damage caused by smoking may not go away quickly, even after quitting. The good news is that effective strategies can help you enhance your respiratory health after quitting smoking. From simple lifestyle changes to more intensive interventions, Dr. …
Effective Strategies for Enhancing Respiratory Health After Quitting Smoking Read More »
In recent years, vaping has become increasingly popular among people looking for an alternative to traditional smoking. Vaping involves inhaling vapor created by a device that heats up an e-liquid, which usually contains nicotine and other chemicals. Although some people see vaping as a safer alternative to smoking, questions remain about its effects on lung …
Clearing the Air: Exploring Vaping Effects On Lung Health Read More »
Steam therapy has been used for centuries to alleviate various ailments, including respiratory conditions. The idea is that inhaling steam can help loosen up mucus and phlegm in the lungs, making coughing up and breathing easier. However, despite its popularity, the truth about using steam to treat lung problems is more complicated than it seems. …
The Truth About Using Steam to Treat Lung Problems Read More »
As we age, our bodies face new challenges and require different nutrients to stay healthy and maintain function. Needless to say, a healthy diet is a critical factor in promoting healthy aging and longevity. In this blog, Dr. Jasdeep Sidana, MD, shares his expert tips on what to eat for longevity as you age and explores the …
A Healthy Diet for Aging: What to Eat for Longevity Read More »