What To Do About Sinusitis: Expert Tips From Dr. Jasdeep Sidana

What To Do About Sinusitis: Expert Tips From Dr. Jasdeep Sidana

Sinusitis is a common ailment that affects millions of people worldwide. Various factors, including allergies and environmental factors, can cause it. Regardless of the cause, sinusitis can be uncomfortable and disruptive to daily life. To help you better manage this condition, we’ve compiled expert tips from Dr. Jasdeep Sidana, a professional pulmonologist with years of experience treating patients with sinusitis.

What is Sinusitis?

Sinusitis is a condition characterized by inflammation and swelling of the sinuses, which are air-filled spaces located within the bones of the face and skull. When these passageways become obstructed, they can become infected, resulting in inflammation and discomfort.

According to Dr. Jasdeep Sidana, MD., sinusitis can be caused by various factors. These include allergies, infections, anatomical issues, and environmental factors like air pollution. In some cases, sinusitis can also be a symptom of an underlying medical condition, such as cystic fibrosis or immune system disorders.

Common Symptoms of Sinusitis

Sinusitis can cause various symptoms, depending on the severity and duration of the condition. Some of the most common symptoms of sinusitis include:

  • Nasal congestion
  • Pain and pressure in the face and head
  • Headache
  • Runny nose
  • Loss of sense of smell
  • Bad breath
  • Fatigue
  • Cough

Dr. Jasdeep Sidana emphasizes that sinusitis can be acute or chronic. Acute sinusitis typically lasts less than four weeks and can be caused by a bacterial or viral infection. Chronic sinusitis, on the other hand, lasts longer than 12 weeks and may be caused by structural issues in the sinuses or a persistent infection.

Treatment Options for Sinusitis

Treatment Options for Sinusitis

The treatment options for sinusitis depend on the severity and duration of the condition. Over-the-counter medications like decongestants and antihistamines can relieve symptoms in some cases. However, if the condition persists or becomes chronic, more aggressive treatment options may be necessary.

Dr. Jasdeep Sidana recommends a variety of treatment options for sinusitis, including:

  • Antibiotics: If the sinusitis is caused by a bacterial infection, antibiotics may be prescribed to eliminate the infection.
  • Steroids: Steroids can help reduce inflammation and swelling in the sinuses, making it easier to breathe and reducing discomfort.
  • Nasal irrigation: This involves using a saline solution to flush out the sinuses and relieve congestion.
  • Surgery: If sinusitis is caused by physical abnormalities in the sinuses, surgery may be necessary to alleviate symptoms. This procedure aims to improve drainage and airflow and can be an effective option for managing chronic sinusitis.

Alternative Therapies for Sinusitis

In addition to medical treatment and prevention tips, alternative therapies can help manage sinusitis symptoms.

  • Acupuncture: This ancient healing practice involves the insertion of thin needles into specific points on the body to alleviate pain and promote healing. According to some studies, acupuncture can be effective in reducing the symptoms of sinusitis.
  • Herbal remedies: Certain herbs, such as eucalyptus, peppermint, and ginger, have natural anti-inflammatory properties that can help reduce inflammation and relieve sinusitis symptoms.
  • Steam inhalation: Inhaling steam can help relieve congestion and reduce inflammation in the sinuses. You can do this by filling a bowl with hot water and inhaling the steam with a towel over your head.
  • Yoga and breathing exercises: Certain yoga poses and breathing exercises can help improve breathing and reduce inflammation in the sinuses.

Expert Tips for Managing Sinusitis

In addition to medical treatment, you can do various things at home to manage sinusitis and reduce symptoms. Dr. Jasdeep Sidana recommends the following tips:

  • Use a humidifier: Adding moisture to the air can help relieve congestion and reduce inflammation in the sinuses.
  • Stay hydrated: Staying hydrated by drinking enough fluids can help reduce mucus thickness and make breathing more comfortable for individuals with sinusitis.
  • Avoid triggers: If you have allergies, avoiding triggers like pollen and dust can help reduce the frequency and severity of sinusitis.
  • Use a saline nasal spray: Saline nasal sprays can help keep the nasal passages moist and reduce inflammation.
  • Practice good hygiene: Washing your hands regularly and avoiding close contact with people who are sick can help reduce the risk of infection.
  • Elevate your head while sleeping: Elevating your head can help reduce congestion and make breathing easier.

When to See a Doctor

Man Sneezing needs to see a doctor

While many cases of sinusitis can be managed at home, there are certain situations where you should see a doctor. Dr. Jasdeep Sidana stresses the importance of seeking medical attention if you experience any of the following:

  • Severe or persistent symptoms: If your symptoms are severe or do not improve with home treatment, it’s important to see a doctor.
  • High fever: A high fever may indicate a bacterial infection requiring medical attention.
  • Vision changes or eye pain: These symptoms may indicate a more serious issue, such as an infection spreading to the eye.
  • Headache: If your headache is severe or persistent, it may indicate a more serious condition, such as meningitis.
  • Difficulty breathing: If you experience difficulty breathing or shortness of breath, seek medical attention immediately.


Sinusitis can be a frustrating and uncomfortable condition, but various treatment options are available to help manage symptoms. By following the expert tips from Dr. Jasdeep Sidana, you can reduce the frequency and severity of sinusitis and improve your quality of life. Don’t hesitate to seek medical attention if you are experiencing persistent or severe symptoms. Dr. Jasdeep Sidana, MD., is an experienced pulmonologist who can provide the care and guidance you need to manage your sinusitis effectively.